I ran yesterday - for ten whole minutes - in a row. Without stopping. A total run of 27 minutes with 3 breaks of 1 minute in between each run. I'm sorry I've gone all 'show and tell' about this but I'm amazed.
I was listening to 'Confessions on a Dance Floor' - do you remember that album? I think it was the one where her-madgeness wore big knickers and leg warmers in most of the videos. I may be wrong.
Anyway....CoaDF got me to the next village and back.
I'm a little stuck now. It seems silly to run to a village and run back again. I have an urge to continue beyond but if I do that, I'll be out for a lot longer and I think I'll be over-extending myself somewhat. I don't want to get carried away and ruin all my hard work by getting bored or, worse still, injured.
Little and often has worked so far.